Stress Management

Stress Management

This course will provide employees with information needed to manage and reduce stress. Common themes include understanding stress and its effects on you, ways to manage stress, and ways to stay ahead of stress.

  1. Full Course - 31 minutes
    This course is designed for all personnel.
Course Authors
Catherine Mattice
Catherine Mattice is the president of Civility Partners, a consulting, training and coaching firm focused on helping organizations create more positive and respectful workplaces. She is an adjunct professor, and has authored two books, Back Off! Your Kick-Ass Guide to Ending Bullying at Work and Seeking Civility: How Leaders, Managers and HR Can Create a Workplace Free of Bullying. Visit for more information.